Have you ever wondered how long you could go without sleeping? Well I read at Listverse that the record is about 18 days.
|emhlt: Sweet Dreams: journal entry done with|
watercolor and ink
Ever try to sleep extra on the weekends, or any time, to make up for lost sleep? Well, you can't really make up sleep, and extra sleeping can confuse your sleep-wake cycle. It's a myth about sleep discussed at HelpGuide.org.
|Trappa Designs at Storenvy|
Do naps make you have insomnia? Strangely, I've found that when I have been able to take a midday nap, I am drowsy at bedtime. Stanford says to not take naps, and if you have to, make it for less than 1 hour, and before 3pm. Hum-m-m-m.
|kate the queen of creativity: media: Portfolio oil pastels,|
|Papercrafting: handmade card|
How Much Sleep Do You Need? HelpGuide.org
How To Sleep Well: Stanford.edu
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Sound Therapy Machine
Acupressure Mat for Back Pain Relief
Contoured Sleep Mask with Earplugs and Carry Pouch, Black
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